COACHING

  • Expand on your tool kit to build resilience, sharpen focus, overcome mental barriers, and achieve ambitious goals.

    Learn how to bring your body and mind into alignment, remove the weaknesses that hold you back, and build on your strengths—enabling you to express your full capacity as both a person and an athlete.  

    Why it works

    These are the very training methods Leigh has used to coach soldiers, world champions, national champions, and top-level professionals for over a decade.

    The level of Intention, Intensity and Interaction is what sets Leigh's coaching apart.

    What to expect

    • Energy system control Learn how to take control of your energy—push harder, recover faster, perform better.

    • Sharpen your mindset skill—focus intently, handle stress, and perform with precision under pressure.

    • Build the mental skills to excel under stress. Develop resilience, sharpen cognition, and sustain high performance over the long term.

    • Activate deep recovery with practices that reset the nervous system, improve rest, enhance sleep, and restore energy for peak performance.

    • Harness performance breathing techniques That build endurance, boost power, and sharpen clarity—elevating both physical and mental performance.


      Delivery Option: 

    • A fully personalised coaching experience—adapted to your goals, schedule, training demands and environment to ensure every session delivers maximum results.

  • Optimise your mental and physical performance. With purposeful execution of a tailored plan that fits your schedule and personal circumstances. Created to deliver lasting change quickly. 

    Why it works

    These are the very training methods Leigh has used to coach soldiers, world champions, national champions, and top-level professionals for over a decade.

    The level of Intention, Intensity and Interaction is what sets Leigh's coaching apart.

    What to expect

    • Take control of your energy – feel more vibrant, enthusiastic, and inspired each day by learning how to push when it counts and recover with ease.

    • Build a strong, lean body – develop everyday movement and lifestyle habits that create a strong, athletic, and confident physique while supporting long-term health.

    • Sharpen your mindset – build focus, handle daily stress with clarity, and stay composed in challenging situations.

    • Develop resilience – strengthen your ability to cope under pressure, improve mental sharpness, and sustain balance over the long term.

    • Boost recovery – use simple practices that reset your nervous system, improve rest, enhance sleep, and restore energy so you can feel your best.

    • Breathe for clarity – learn practical breathwork techniques to increase calm, energy, and focus throughout your day.

    Delivery Option: 

    A fully personalised coaching experience—adapted to your goals, schedule, and environment to ensure every session delivers maximum results.

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