WORKSHOPS

Leigh offers three core workshops tailored for audiences who share his passions — endurance sports, combat sports, and building people-first workplace cultures where individuals can thrive. Delivered in person and highly interactive, each workshop blends performance science with natural mind–body practices to positively influence club culture, elevate participants' sporting and workplace performance, and enrich personal lives.

With his unique storytelling and inspiring presence, Leigh inspires participants in ways that create lasting impact. His workshops equip people with practical skills to perform under significant pressure, fostering enduring shifts in mindset, stronger performance, and greater overall wellbeing and fulfilment.

A man wearing a headband and athletic attire looks up at the camera while climbing a wooden wall during an obstacle course, with a flag featuring a Spartan logo on the ground.

- DRIVEN -
ENDURANCE SPORTS

DRIVEN

  • Express your full ability to endure and excel in the endurance sports arena. 

    People often say endurance sports build character. In reality, it is character that builds endurance—the force that carries athletes beyond breaking points and into their best performances. From years working with elite athletes, I’ve seen that while bodies may fatigue and minds may waver, it is character that determines who rises, who finishes, and who excels.

    In this workshop, we explore the DRIVEN attributes—the mindset qualities that keep you moving forward, step by step, even when everything feels against you. These attributes aren’t built in the gym; they’re forged in the mind, then reinforced through training and daily practice.

    ‘Endurance sports are not defined by what you do when everything is going well, but by how deliberately you act when it isn’t.’ LS

  • Leigh empowers the participants with simple yet powerful tools to navigate truly arduous moments and enhance their abilities to perform at their best during their next race. 

  • Learn how to harness it to develop a calm, focused, and effective mindset for when it matters most.  Develop the skill of physical and mental self regulation performance focus. 

    Energy system control Learn how to take control of your energy—push harder, recover faster, perform better.

    Sharpen your mindset skill—focus intently, handle stress, and perform with precision under pressure.

    Build the mental skills to excel under stress. Develop resilience, sharpen cognition, and sustain high performance over the long term.

    Activate deep recovery with practices that reset the nervous system, improve rest, enhance sleep, and restore energy for peak performance.

    Harness performance breathing techniques That build endurance, boost power, and sharpen clarity—elevating both physical and mental performance.

  • Leigh guides participants to uncover the attributes and processes that drive their peak performance, recognise and restore the elements that may be missing, and design a personal performance map that turns vision into action.

  • Through highly engaging stories, Leigh illustrates how these concepts have been applied in high-stakes situations at sea and during his land-based adventures.

    Workshop includes a Pre-event consultation with Leigh in order to tailor the content and experience to your audience.

Black-and-white photo of a male boxer in a boxing ring, wearing boxing gloves, shorts, and a headband, with a focused expression.

- UNISON -
COMBAT SPORTS

UNISON

  • Discover the strength of body and mind in unison, and perform at your true capacity.

    Success in combat sports requires more than physical ability—it demands the full unity of mind, body and identity. This workshop equips athletes to improve how they experience and respond to stress, anxiety, and doubt, while building deeper self-awareness, strengthening self-regulation, and unlocking higher levels of mental and physical performance. By learning to stay composed in high-stakes moments, channel focus with precision, and take deliberate action, participants gain the tools to perform with confidence, resilience, and consistency—in competition and everyday life outside of sport.  

  • Don’t expect to be sitting down for too long.  Leigh empowers the participants with simple yet powerful tools to navigate high stakes moments and enhance their abilities to perform at their best. 

  • Learn and feel how to harness it to develop a calm, focused, and effective mindset for when it matters most.  Develop the skill of physical and mental self regulation performance focus.  

    Energy system control Learn how to take control of your energy—push harder, recover faster, perform better.

    Sharpen your mindset skill—focus intently, handle stress, and perform with precision under pressure.

    Build the mental skills to excel under stress. Develop resilience, sharpen cognition, and sustain high performance over the long term.

    Activate deep recovery with practices that reset the nervous system, improve rest, enhance sleep, and restore energy for peak performance.

    Harness performance breathing techniques That build endurance, boost power, and sharpen clarity—elevating both physical and mental performance.

  • Leigh guides participants to uncover the attributes and processes that drive their peak performance, recognise and restore the elements that may be missing, and design a personal performance map that turns vision into action.

  • Leigh’s stories draw on his experiences training in Kyokushin and Muay Thai—tested on the streets in his youth, in the ring, and in Thailand—along with his journeys as a marine expedition captain. He offers a unique perspective on creating calm in the midst of chaos. Through his engaging storytelling, he shows how these principles have been applied in high-stakes situations at sea, during expeditions, and across his land-based enduring adventures. While not all stories begin in ideal circumstances, Leigh has transformed his journey into an empowering process that others can now apply in their own lives.

    Workshop includes a Pre-event consultation with Leigh in order to tailor the content and experience to your audience.

A man giving a presentation at the Heart Summit 2025 on health, environment, and regenerative techniques. Audience members are seated and listening attentively in a conference tent with a large screen displaying the summit logo and a scenic landscape.

- EQUIP -
WORK PLACE TEAMS

EQUIP

  • EQUIP champions people-first leadership, showing how resilience, trust, and alignment can transform both individuals and teams.

    The EQUIP workshop is an energetic, hands-on experience designed to ignite stronger team dynamics and elevate workplace culture. With a powerful blend of structured teaching, interactive discussion, and real-world practice, participants leave not just informed—but inspired and equipped with strategies they can put into action immediately.

  • Leigh engages the audience through dynamic, hands-on experiences —empowering them with simple yet powerful tools to navigate high-stakes moments and elevate performance, both individually and as a team.

  • Participants will gain practical resilience and mindfulness practices designed for today’s workplace. Participants develop tools to manage pressure, regulate emotions, and stay adaptable in demanding conditions—enhancing focus, composure, and long-term wellbeing.

  • Through a strategic clarity coaching session, team members leave motivated, focused, and future-ready. They gain personal goals, renewed energy, and a clear vision to bring value to their team, organisation, and life beyond work. In turn, they help shape a positive culture while strengthening their own wellbeing and relationships.

  • Through highly engaging stories, Leigh illustrates how these concepts have been applied in high-stakes situations at sea and during his land-based adventures.

    Workshop includes a Pre-event consultation with Leigh in order to tailor the content and experience to your audience.

GET IN TOUCH